Ways To Stop Excessive Sweating And The Embarrassment Associated With It

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Ways To Stop Excessive Sweating And The Embarrassment Associated With It

Excessive sweating is clinically called hyperhidrosis. If you are sweating heavily even when you are not exercising, there are certain things you need to do to ensure proper excessive sweating care.

How to Prevent Excessive Sweating?

If you want to know how to prevent excessive sweating, continue to read below:

  • Avoid Caffeine or Spicy Food

A burrito thrown with hot sauce or a strong coffee might awaken you and your taste buds but they would stimulate your sweat glands as well. Spices and caffeine have the ability to activate the neurotransmitters known as acetylcholine located in your brain. And things that could stimulate them can stimulate glands responsible for sweating as well.

  • Apply Antiperspirant at Night

The sweat glands are least active at night. Thus, if you apply antiperspirant at night, the active ingredients present in it would have a better chance at getting into the pores and block sweating in the morning. You can reapply the deodorant in the morning again.

  • Apply to Other Parts of the Body

There are sweat glands all over your body. Your face, feet, hands, back, groin and chest area have high concentrations of sweat glands. You can apply antiperspirant in these areas to keep you dry. However, skip facial and private parts.

  • Go for Antiperspirant with Extra Strength

There are antiperspirants with clinical strength available on the market which is more effective to block sweat since they have active ingredients in higher concentrations.

Best Antiperspirant for Excessive Sweating

There are numerous antiperspirants available on the market today. However, not all have the ability to control excessive sweating. The best antiperspirant excessive sweating that you may try includes:

  • Speed Stick Power Unscented Solid Antiperspirant Deodorant- Best Unscented, available at $8 for two.
  • Dove Men+Care Sensitive Shield Antiperspirant Stick- Best Men’s Scent, available at $14 for four.
  • Secret Invisible Solid Shower Fresh Antiperspirant & Deodorant- Best Women’s Scent, available at $6 for two.
  • DERMAdoctor Total NonScents Ultra-Gentle Antiperspirant- Least Residue, priced a little over $20.

All the above-mentioned products are available for sale at the e-commerce site Amazon.


There are more options that can be considered if none of the above things are helping with your sweating issue. You can take prescription meds or undergo surgery as well. Check with a dermatologist to suggest you the best option.

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