The best liquid diet plans are based on the idea that solid foods are eliminated from your diet and all your calorie intake comes from liquids. You can replace all your meals with fruit or vegetable juices, or you can choose to replace one or two meals of a day along with a few healthy snacks. The best liquid diet plans can be used for a variety of purposes from weight loss to being diets after certain surgeries.
Liquid diet for weight loss
There are many kinds of liquid diets that will help with weight loss. Consulting with a physician and educating yourself about these diets will go a long way in ensuring that you get the right plan for yourself. At its simplest, weight loss occurs when more calories are burnt than consumed. An average person requires 2000 calories a day. Most liquid diets provide a calorie count that is much lesser than that. Hence, once you put yourself on a liquid diet, you are bound to lose weight.
Most liquid diets for weight loss will recommend consuming fruit juices. You can opt for juices that you make at home, or you can even buy juices outside. If you choose the latter, remember to choose juices that are low in sugar, or else it will be counterproductive to your weight loss objective. Other liquids you can choose to take are smoothies, soups, and vegetable juices. Remember to consult with your physician before embarking on the best liquid diet plans for weight loss.
Cut up some pineapple, beets, cabbage, carrots, spinach, and orange. Dump it in a blender and blend until smooth. Keep any pulp in for its high fibrous content. This recipe is not just healthy; it is tasty too.
Liquid diet for detoxification
Everyone you know and their grandmothers are talking about going on a detox diet. So what is detoxification or detox exactly? Many health experts believe that a detox is required to flush out all the harmful toxins from your body.
A detox diet is any diet that ensures you eat only wholesome, natural food. This means cutting out junk food, alcohol, caffeine, and sugar. A detox liquid diet goes a step further by incorporating only foods that are known to be superfoods.
These diets last for a short period of time ranging from a day to up to a week. The idea is to shock your system that might be clogged up with too much-processed food to flush out all harmful toxins.
There are many liquid diets for detoxification out there. From only-water diets to fruit juice diets to broth diets, there is a lot that you can consider for detoxifying your system.
Blend carrots, kale, beets, celery stalks, spinach, parsley, and cabbage. Add some lime juice and a couple of garlic cloves for flavors. Drink this juice once a month and you will notice the difference soon.
Liquid diet for Crohn’s disease
Crohn’s disease is the chronic inflammation of any part of the gut, though the inflammation of the small intestine is most common. It is a progressive disease and can spread to many areas of the gastrointestinal tract.
When the disease’s symptoms flare up, it becomes very hard to digest food and loss of nutrition are very common. The answer to this problem during this time is the best liquid diet plans.
Use energy drinks that provide up to 300 calories per serving to replenish lost nutrients. Most people suffering from Crohn’s disease will not be able to tolerate dairy products. So skip the milk and use non-dairy milk such as soy or almond milk instead. Ensure that any product you use, whether store-bought or made at home, does not have any added sugar. Sugar draws more water into the intestines, making the symptoms worse.
Make soups that are broth based and not one that is creamy and rich. A broth is easier on the gut and will soothe the symptoms. If you are making smoothies, consider using tender coconut water as the base. Add frozen fruits or peanut butter for better taste. These ingredients are easy to digest.
Make yourself this peppy Virgin Mary for a refreshing drink when the symptoms of Crohn’s disease flare-up. Use freshly squeezed tomato juice as the base and add some lime juice, Worcestershire sauce, and a dash of horseradish. If you can handle spice, use hot sauce to add depth to this drink.
As you can see, there are many types of liquid diets that can be used for different reasons. We recommend that you consult your physician first, before embarking on any liquid diet. They will be able to calculate the calorie intake you require based on your lifestyle and weight. They will also be able to advise you on any side-effects regarding pre-existing conditions you may have. Do your due diligence and choose amongst the best liquid diet plans.